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21 Breaths: Breathing Techniques to Change Your Life

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Knygos aprašymas

Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.

Are you desperate for a good night’s sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life’s simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.

Informacija

Autorius: Oliver James
Leidėjas: Unicorn Publishing Group
Išleidimo metai: 2022
Knygos puslapių skaičius: 160
ISBN-13: 9781913491475
Formatas: 5.5 x 0.9 x 7.5 inches. Knyga kietu viršeliu
Kalba: Anglų

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