We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
| Autorius: | Ronald L. Kotler, Maryann Karinch, |
| Leidėjas: | Adams Media |
| Išleidimo metai: | 2009 |
| Knygos puslapių skaičius: | 224 |
| ISBN-10: | 1605501018 |
| ISBN-13: | 9781605501017 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Coping with / advice about sleep problems |
Parašykite atsiliepimą apie „365 Ways to Get a Good Nights Sleep“
