Healthy habits are consistent actions which consequently benefit the body and/or environment. An individual's quality of life can often be defined by the health-conscious decisions made on a daily basis. Examples of healthy habits include regular cardiovascular activity, drinking a recommended amount of water, eating lots of fruits and vegetables and getting an adequate amount of sleep. Healthy habits are important because they influence a person's entire life in various ways. They make successful weight management possible and bring clarity to the mind. When used as a preventative effort, healthy habits help fight disease in the body. Oftentimes, they are the source of increased energy and a happier disposition.
| Autorius: | Walter Gregory |
| Leidėjas: | Speedy Publishing LLC |
| Išleidimo metai: | 2014 |
| Knygos puslapių skaičius: | 84 |
| ISBN-10: | 1634289889 |
| ISBN-13: | 9781634289887 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Popular medicine and health: the human body |
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