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7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

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Jumpstart your next 10K race in just 7 weeks with the day-by-day running guide and training handbook from bestselling fitness author Brett Stewart.

Crush your next 10K in just 7 weeks. Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:

• Clear progressive training programs
• Running-specific cross-training techniques
• Hydration and pace recommendations
• Motivational advice on pushing harder and crushing your race goal

Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

Informacija

Autorius: Brett Stewart
Leidėjas: Ulysses Press
Išleidimo metai: 2021
Knygos puslapių skaičius: 152
ISBN-13: 9781612431888
Formatas: 7.5 x 0.35 x 9.25 inches. Knyga minkštu viršeliu
Kalba: Anglų

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