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Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun

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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

Informacija

Autorius: Joe Oliver
Leidėjas: Robinson
Išleidimo metai: 2025
Knygos puslapių skaičius: 432
ISBN-13: 9781472148797
Formatas: 6.02361 x 0.86614 x 9.21258 inches. Knyga minkštu viršeliu
Kalba: Anglų

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