Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit. Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder. Aiming for Overshoot provides practical tools and motivational guidance on the following: Why to aim for overshoot; The importance of authenticity and vulnerability; The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body; Food, hunger and giving up restriction; Stopping compensatory behaviours; Addressing calorie counting, the scales and diet culture; The emotional rollercoaster; Coping with weight gain and body image; Enhancing your brain reprogramming; Relapse prevention; and.. Why you need to step into the Feck No Zone! This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.
| Autorius: | Helly Barnes |
| Leidėjas: | Helly Barnes |
| Išleidimo metai: | 2023 |
| Knygos puslapių skaičius: | 418 |
| ISBN-10: | 1739395522 |
| ISBN-13: | 9781739395520 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Coping with / advice about body image issues or topics |
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