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Your face feels hot, your muscles tighten, you see red—you are angry…and you don’t know what to do about it. Using real-life examples and quotations, AN ANGRY GUY'S GUIDE discusses the biological, emotional, and social effects of anger and provides research-based information about getting support and coping with it. Take a quiz to figure out if you are aggressive, passive, or assertive, and take the first steps to improve how you deal with anger.

Informacija

Autorius: Hal Marcovitz
Leidėjas: Jasmine Health Pub
Išleidimo metai: 2014
Knygos puslapių skaičius: 64
ISBN-13: 9781622930005
Formatas: 6 x 0.25 x 9 inches. Knyga minkštu viršeliu
Kalba: Anglų

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