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Beyond Longevity: Redefining Aging

41,73 
41,73 
2025-07-31 41.7300 InStock
Nemokamas pristatymas į paštomatus per 13-17 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Beyond Longevity" by Jason Prall isn't just about living a long life, it's about living a vibrantly healthy one at any age. Prall argues that going beyond simply extending lifespan requires a holistic approach. He blends Eastern wisdom with Western science, exploring how our thoughts, emotions, and environment all influence how we age. By optimizing our energy levels through diet, exercise, and stress management, we can promote cellular repair and maintain physical and mental vitality. This book offers a practical plan to help you thrive throughout your entire life journey.

Informacija

Autorius: Daniel Almeida
Leidėjas: tredition
Išleidimo metai: 2024
Knygos puslapių skaičius: 92
ISBN-10: 3384223586
ISBN-13: 9783384223586
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Mind, body, spirit: thought and practice

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