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Bodyweight Training & Calisthenics for Beginners 2022: Your Guide to Bodyweight Training For Beginners

62,30 
62,30 
2025-07-31 62.3000 InStock
Nemokamas pristatymas į paštomatus per 18-22 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Why Bodyweight Training?Bodyweight training:· Can be used by anyone· Increases strength· Develops mobility· Increases muscular control· Burns fat· Provides an amazing (if not the best) foundation for resistance training· Helps you identify weaknesses· Is the most practical form of resistance training· Can lead to some very impressive party tricks.What will you learn?How to progress from zero to advanced trainer with "the big 5":· Push-ups· Pullups· Dips· Shoulder press· SquatsOther essential elements and progression, such as· Core strength and abdominal development· Negatives and eccentric bodyweight training· Isometrics explained· How to create and plan your own bodyweight training routine

Informacija

Autorius: Victor Wise
Leidėjas: VICTOR WISE
Išleidimo metai: 2022
Knygos puslapių skaičius: 180
ISBN-10: 1804342203
ISBN-13: 9781804342206
Formatas: Knyga kietu viršeliu
Kalba: Anglų
Žanras: Exercise and workouts

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