Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier!
| Autorius: | Joyce L. Vedral |
| Leidėjas: | Fireside |
| Išleidimo metai: | 1998 |
| Knygos puslapių skaičius: | 224 |
| ISBN-10: | 0684847310 |
| ISBN-13: | 9780684847313 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Exercise and workouts |
Parašykite atsiliepimą apie „Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day“
