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Boot Camp Fitness For All Shapes and Sizes

47,45 
47,45 
2025-07-31 47.4500 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com

Informacija

Autorius: Bob Weinstein, Joseph Weinstein,
Leidėjas: The Health Colonel
Išleidimo metai: 2010
Knygos puslapių skaičius: 278
ISBN-10: 0984178317
ISBN-13: 9780984178315
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Exercise and workouts

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