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Cholesterol Myth Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

28,78 
28,78 
2025-07-31 28.7800 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Think of a weight loss tracker as your reality check. It opens your mind to your real eating habits, as long as you are honest in your entries. The problem with not keeping a journal is that you tend to underestimate your daily intake by up to 25% so you overeat. Stop overeating. Start writing.

Informacija

Autorius: Speedy Publishing Llc
Leidėjas: Weight A Bit
Išleidimo metai: 2015
Knygos puslapių skaičius: 106
ISBN-10: 1681851431
ISBN-13: 9781681851433
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Cookery for specific diets and conditions

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