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Choose Compassion: Why It Matters and How It Works

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When you think of compassion, what comes to mind? Kindness, understanding, tenderness, empathy, maybe warmth? Compassion can be all those things – but it is much more. Drawing on his many years of experience as a clinical psychologist and researcher, Dr James Kirby brings together hard science and real-life examples to offer a guide to a more compassionate life and society. Kirby debunks the myth that compassion is simply a feeling and shows us how it is a motivational force that can shape our behaviour and relationships with each other and the world. He considers how it might help with self-criticism, parenting and grief, and he explores what part artificial intelligence might play in a compassionate future. In this engaging and timely book, Kirby traverses philosophy, psychology and pop culture to show how we can choose compassion to make our lives healthier, happier and more meaningful.

Informacija

Autorius: James Kirby
Leidėjas: University of Queensland Press
Išleidimo metai: 2025
Knygos puslapių skaičius: 256
ISBN-13: 9780702265648
Formatas: 6.02361 x 0.82677 x 8.93699 inches. Knyga minkštu viršeliu
Kalba: Anglų

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