STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: - Improve posture - Enhance sports performance - Guarantee low back health - Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
| Autorius: | Karl Knopf |
| Leidėjas: | Bookpack Inc |
| Išleidimo metai: | 2012 |
| Knygos puslapių skaičius: | 128 |
| ISBN-10: | 1612431011 |
| ISBN-13: | 9781612431017 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Exercise and workouts |
Parašykite atsiliepimą apie „Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles“
