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Dance, Movement, and Nutrition: Fitness Minutes for a Healthier Life

37,31 
37,31 
2025-07-31 37.3100 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You'll find information on: exercising for your specific needs and lifestyle, without boredom putting together creative dance routines by using movements that you know getting the whole family involved in dance, movement and nutrition using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness obtaining better weight, relaxation, and alignment avoiding common problems in executing dance and movements preparing and eating well balanced, nutritious and colorful meals knowing which foods to avoid taking action to help prevent obesity, high blood pressure, heart disease and diabetes making a difference by doing a little bit of effort on a daily basis

Informacija

Autorius: Helene Andreu
Leidėjas: AuthorHouse
Išleidimo metai: 2006
Knygos puslapių skaičius: 180
ISBN-10: 1425927580
ISBN-13: 9781425927585
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Exercise and workouts

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