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Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life

56,25 
56,25 
2025-07-31 56.2500 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.

Informacija

Autorius: Alexander Berzin
Leidėjas: Shambhala
Išleidimo metai: 1998
Knygos puslapių skaičius: 238
ISBN-10: 1559390948
ISBN-13: 9781559390941
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Buddhism: branches and groups

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