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Dynamic Dumbbell Training: The Ultimate Guide to Strength and Power Training with Australia's Body Coach

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Knygos aprašymas

Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights'. This title offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-stage dumbbell training system.

Informacija

Autorius: Paul Collins
Leidėjas: Meyer & Meyer Fachverlag und Buchhandel GmbH
Išleidimo metai: 2010
Knygos puslapių skaičius: 272
ISBN-13: 9781841263106
Formatas: 6.5 x 0.5 x 9.5 inches. Knyga minkštu viršeliu
Kalba: Anglų

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