0 Mėgstami
0Krepšelis

Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits

41,14 
41,14 
2025-07-31 41.1400 InStock
Nemokamas pristatymas į paštomatus per 13-17 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

The phrase "eating ourselves to death" might be catchy, but it's a misleading simplification. Weight gain is complex, influenced by factors beyond just calorie intake. While mindful eating is crucial, demonizing food groups or falling prey to restrictive diets can backfire. Let's debunk the myth! Focus on building healthy habits. Explore a balanced approach with whole foods, learn to listen to hunger cues, and find activities you enjoy. This promotes a positive relationship with food and supports long-term health, not just weight loss

Informacija

Autorius: Naina
Leidėjas: tredition
Išleidimo metai: 2024
Knygos puslapių skaičius: 260
ISBN-10: 3384231260
ISBN-13: 9783384231260
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Fitness and diet

Pirkėjų atsiliepimai

Parašykite atsiliepimą apie „Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits“

Būtina įvertinti prekę

Goodreads reviews for „Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits“