AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance -The ethafoam roller creates stability challenges -The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance -Release tension -Alleviate pain -Rehabilitate injuries
| Autorius: | Ellie Herman |
| Leidėjas: | Bookpack Inc |
| Išleidimo metai: | 2004 |
| Knygos puslapių skaičius: | 146 |
| ISBN-10: | 1569754144 |
| ISBN-13: | 9781569754146 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Exercise and workouts |
Parašykite atsiliepimą apie „Ellie Hermans Pilates Props Workbook: Illustrated Step-By-Step Guide“
