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Embracing Menopause Naturally: Stories, Portraits, and Recipes

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We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.
The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

Informacija

Autorius: Gabriele Kushi
Leidėjas: Square One
Išleidimo metai: 2006
Knygos puslapių skaičius: 160
ISBN-13: 9780757002960
Formatas: 7.5 x 0.38 x 9.25 inches. Knyga minkštu viršeliu
Kalba: Anglų

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