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Energy Enhancement Exercise: The Eight Treasures

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Knygos aprašymas

The Eight Treasures consist of eight sets of exercises that combine toning and strengthening movements, stretching and specific breathing techniques for the purpose of maintaining health and preventing disease. It describes an ancient system of energy-enhancing movements based on the natural motion of the heavenly bodies. The Eight Treasures can be practiced by anyone at any fitness level. A companion Eight Treasures DVD is available.

Informacija

Autorius: Maoshing Ni
Leidėjas: Sevenstar Communications
Išleidimo metai: 1996
Knygos puslapių skaičius: 173
ISBN-13: 9780937064740
Formatas: 6 x 0.63 x 9 inches. Knyga minkštu viršeliu
Kalba: Anglų

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