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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness

34,41 
34,41 
2025-07-31 34.4100 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: -Dramatically increased power -Incredible endurance -Packed-on lean muscle -Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Informacija

Autorius: Brett Stewart, Jason Warner,
Leidėjas: Bookpack Inc
Išleidimo metai: 2014
Knygos puslapių skaičius: 194
ISBN-10: 1612432352
ISBN-13: 9781612432359
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Exercise and workouts

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