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Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.

Informacija

Autorius: Jaime Winters
Leidėjas: Crabtree Pub Co
Išleidimo metai: 2017
Knygos puslapių skaičius: 32
ISBN-13: 9780778736448
Formatas: 9 x 0.5 x 11 inches.
Kalba: Anglų

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