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Goodnight Caterpillar: A Relaxation Story for Kids Introducing Muscle Relaxation and Breathing to Improve Sleep, Reduce Stress, and Control Anger

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Knygos aprašymas

Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! More empowering books and CDs can be found at StressFreeKids.com.

Informacija

Autorius: Lori Lite
Leidėjas: Stress Free Kids
Išleidimo metai: 2007
Knygos puslapių skaičius: 32
ISBN-13: 9780978778132
Formatas: 8.5 x 0.25 x 8.5 inches. Knyga kietu viršeliu
Kalba: Anglų

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