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Gymnastics Drills ... Walkover, Limber, Back Handspring

25,39 
25,39 
2025-07-31 25.3900 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.

Informacija

Autorius: Karen M Goeller
Leidėjas: Lulu.com
Išleidimo metai: 2004
Knygos puslapių skaičius: 60
ISBN-10: 1411611608
ISBN-13: 9781411611603
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Sport: general

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