Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Product Description
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy." Currently it's the hottest course at Harvard, taken by twenty percent of its graduates.

In
Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers,
Happier emphasizes the importance of pursuing a life of both pleasure and meaning.
About the Author
Tal Ben-Shahar, himself a Harvard graduate, is one of Harvard Universitys most popular lecturers; he has been profiled on NPR and featured in the Wall Street Journal, USA Today, the New York Times, and Boston Globe. He teaches Positive Psychology and other classes to an amazing 20% of all Harvard graduates each semester. For the last ten years he has been teaching personal and organizational excellence, leadership, ethics, and self-esteem. He lives in Boston and Jerusalem. Tal Ben-Shahar is the author of the international bestsellers Happier and Being Happy. An Israeli teacher and writer in positive psychology and leadership, Tal consults and lectures around the world on various topics, including leadership, education, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness. Tal Ben-Shahar is the author of the international bestsellers Happier and Being Happy. An Israeli teacher and writer in positive psychology and leadership, Tal consults and lectures around the world on various topics, including leadership, education, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness.