For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
Autorius: | Matthew Mckay |
Leidėjas: | ReadHowYouWant |
Išleidimo metai: | 2022 |
Knygos puslapių skaičius: | 368 |
ISBN-10: | 1038758769 |
ISBN-13: | 9781038758767 |
Formatas: | Knyga minkštu viršeliu |
Kalba: | Anglų |
Žanras: | Coping with / advice about mental health issues or topics |
Parašykite atsiliepimą apie „Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard Large Print 16 Pt Edition]“