0 Mėgstami
0Krepšelis

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard Large Print 16 Pt Edition]

72,86 
72,86 
2025-07-31 72.8600 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

Informacija

Autorius: Matthew Mckay
Leidėjas: ReadHowYouWant
Išleidimo metai: 2022
Knygos puslapių skaičius: 368
ISBN-10: 1038758769
ISBN-13: 9781038758767
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Coping with / advice about mental health issues or topics

Pirkėjų atsiliepimai

Parašykite atsiliepimą apie „Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard Large Print 16 Pt Edition]“

Būtina įvertinti prekę

Goodreads reviews for „Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard Large Print 16 Pt Edition]“