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Knygos aprašymas

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

Informacija

Autorius: Thich Nhat Hanh
Leidėjas: Parallax Press
Išleidimo metai: 2014
Knygos puslapių skaičius: 120
ISBN-13: 9781937006587
Formatas: 4 x 0.39 x 6.06 inches. Knyga minkštu viršeliu
Kalba: Anglų

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