Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide. We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self-esteem is a vital step towards improving your quality of life and overall wellbeing. In just 50 minutes you will be able to: ¿ Identify the sources of your insecurities and hang-ups ¿ Develop a more positive image of yourself and recognise your strengths ¿ Accept your flaws and stop letting your insecurities control your life ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
| Autorius: | 50minutes |
| Serija: | Health & Wellbeing |
| Leidėjas: | 50Minutes.com |
| Išleidimo metai: | 2017 |
| Knygos puslapių skaičius: | 62 |
| ISBN-10: | 2808000308 |
| ISBN-13: | 9782808000307 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Coping with / advice about eating disorders |
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