It's not a diet, it's a timed approach to eating! Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times. Intermittent fasting is a popular method that people use to: Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging...) Plus, it can save you time and money
| Autorius: | Christopher Collins |
| Leidėjas: | Zeny Media |
| Išleidimo metai: | 2019 |
| Knygos puslapių skaičius: | 188 |
| ISBN-10: | 1734280107 |
| ISBN-13: | 9781734280104 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Health: Diets and nutrition |
Parašykite atsiliepimą apie „Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life“
