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Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects

35,35 
35,35 
2025-07-31 35.3500 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

Informacija

Autorius: Steven Carter
Leidėjas: Speedy Publishing LLC
Išleidimo metai: 2015
Knygos puslapių skaičius: 58
ISBN-10: 163501297X
ISBN-13: 9781635012972
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Psychology

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