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  3. Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
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Keep it keto with this guide to pre-made weeknight meals that are always ready to go
A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.
This keto guide sets you up for success on the ketogenic diet with: Weeknight meals, ready to serve―With your meals organized and ready five days a week, sticking to a keto diet is easier than ever. Keto meal prep 101―Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you. Three meal-plan sections―Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.
Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.

Informacija

Autorius: Liz Williams
Leidėjas: Rockridge Press
Išleidimo metai: 2018
Knygos puslapių skaičius: 164
ISBN-13: 9781641522472
Formatas: 7.5 x 0.4457 x 9.25 inches. Knyga minkštu viršeliu
Kalba: Anglų

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