Here are the eight skills this book will help you master:
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions
Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
| Autorius: | Redford Williams |
| Leidėjas: | Harmony/Rodale/Convergent |
| Išleidimo metai: | 1999 |
| Knygos puslapių skaičius: | 370 |
| ISBN-10: | 0812931963 |
| ISBN-13: | 9780812931969 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Assertiveness, motivation, self-esteem and positive mental attitude |
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