"Maintaining Health (Formerly Health and Efficiency)" by Rasmus Larssen Alsaker is a comprehensive guidebook focusing on optimizing health and efficiency through various lifestyle choices. Covering topics such as nutrition, diet, exercise, and hygiene, the book provides practical advice for enhancing overall well-being and productivity. With an emphasis on self-care and disease prevention, Alsaker's work promotes healthy habits and personal development. Readers are guided through strategies to improve physical fitness and wellness, fostering a holistic approach to health maintenance. Through clear and concise recommendations, the book empowers individuals to take control of their health journey, encouraging a balanced lifestyle that prioritizes both physical and mental well-being. By incorporating principles of efficiency into health practices, readers can enhance productivity and achieve their full potential. "Maintaining Health" serves as a valuable resource for those seeking to cultivate healthy habits, prevent disease, and optimize their overall quality of life. It stands as a beacon of guidance in the pursuit of holistic health and wellness.
| Autorius: | Rasmus Larssen Alsaker |
| Leidėjas: | Double 9 Books |
| Išleidimo metai: | 2024 |
| Knygos puslapių skaičius: | 286 |
| ISBN-10: | 9363057232 |
| ISBN-13: | 9789363057234 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Popular medicine and health |
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