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Making Space: Creating a Home Meditation Practice

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[Read by Edoardo Ballerini]

Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.

Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.

Informacija

Autorius: Thich Nhat Hanh
Leidėjas: Blackstone Audio, Inc.
Išleidimo metai: 2015
Knygos puslapių skaičius: 1
ISBN-13: 9781504658041
Formatas: 5.2 x 0.7 x 5.8 inches.
Kalba: Anglų

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