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Making Space: Creating a Home Meditation Practice

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Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Informacija

Autorius: Thich Nhat Hanh
Leidėjas: Parallax Press
Išleidimo metai: 2011
Knygos puslapių skaičius: 96
ISBN-13: 9781937006006
Formatas: 4 x 0.26 x 6 inches. Knyga minkštu viršeliu
Kalba: Anglų

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