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Martial Arts for Fun and Fitness

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Martial arts can improve more than just physical fitness. It can make practitioners think about their body, movements, and mental reactions in entirely new ways. This book explores karate, kung fu, and tae kwon do. Readers will learn about flexibility, balance, and how to get back on their feet after taking a hit. Learning to fall gracefully is half the battle. This guidebook also explores the emphasis that the martial arts place on resolving conflicts without punches or kicks.

Informacija

Autorius: Jeff Mapua
Leidėjas: Enslow Pub Inc
Išleidimo metai: 2019
Knygos puslapių skaičius: 32
ISBN-13: 9781978513419
Formatas: 6.9 x 0.2 x 8.3 inches. Knyga minkštu viršeliu
Kalba: Anglų

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