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Meditation For Beginners (16pt Large Print Edition)

38,08 
38,08 
2025-07-31 38.0800 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Informacija

Autorius: Jack Kornfield
Leidėjas: ReadHowYouWant
Išleidimo metai: 2008
Knygos puslapių skaičius: 116
ISBN-10: 0369304179
ISBN-13: 9780369304179
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Mind, body, spirit: meditation and visualization

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