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Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life

38,98 
38,98 
2025-07-31 38.9800 InStock
Nemokamas pristatymas į paštomatus per 18-22 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

In this book you'll learn how to: Understand what mindfulness really is & what it means. How to quiet your mind whenever you want to. The most common critical mistakes that make most people quit early in their journey. Help your sleep & dreams How to reach true long term emotional stability through mindfulness. Using mindfulness to strengthen personal relationships. Boost overall concentration And much more!

Informacija

Autorius: Felix M White
Leidėjas: Maria Fernanda Moguel Cruz
Išleidimo metai: 2019
Knygos puslapių skaičius: 86
ISBN-10: 1646949765
ISBN-13: 9781646949762
Formatas: Knyga kietu viršeliu
Kalba: Anglų
Žanras: Mindfulness

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