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Mindfulness & the ADHD Parent: Cultivating Calm and Building Connection

74,80 
74,80 
2025-07-31 74.8000 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Mindfulness and the ADHD Parent: Cultivating Calm and Building Connection offers parents mindfulness strategies to manage stress, improve their emotional regulation and enhance their ability to communicate with their child. Included in this workbook are real-life examples, affirmations and exercises to help both parent and child learn, rehearse, and apply mindfulness practices. This workbook offers a holistic approach to parenting that provides readers with the tools they need to manage the challenges of raising a child with ADHD.

Informacija

Autorius: Nicole Andreoli
Leidėjas: Oxford Book Writers
Išleidimo metai: 2023
Knygos puslapių skaičius: 238
ISBN-10: 108827305X
ISBN-13: 9781088273050
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Coping with / advice about neurodevelopmental issues or topics

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