Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.
Autorius: | Sue Morris |
Leidėjas: | ReadHowYouWant |
Išleidimo metai: | 2012 |
Knygos puslapių skaičius: | 372 |
ISBN-10: | 1459642880 |
ISBN-13: | 9781459642881 |
Formatas: | Knyga minkštu viršeliu |
Kalba: | Anglų |
Žanras: | Coping with / advice about death and bereavement |
Parašykite atsiliepimą apie „Overcoming Grief“