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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

64,06 
64,06 
2025-07-31 64.0600 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

Informacija

Autorius: Colin A. Espie
Leidėjas: ReadHowYouWant
Išleidimo metai: 2012
Knygos puslapių skaičius: 422
ISBN-10: 0369304748
ISBN-13: 9780369304742
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Coping with / advice about sleep problems

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