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Play Tennis Forever - A Physiotherapists Guide to Keeping Fitter, Younger and Healthier

38,30 
38,30 
2025-07-31 38.3000 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as both a Physiotherapist and a social tennis player. She explains in layman's terms how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who want to keep playing tennis.

Informacija

Autorius: Suzanne Clark
Leidėjas: Panoma Press
Išleidimo metai: 2014
Knygos puslapių skaičius: 176
ISBN-10: 1909623598
ISBN-13: 9781909623590
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Tennis

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