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Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition]

43,36 
43,36 
2025-07-31 43.3600 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

Informacija

Autorius: Matthew Mckay, Jeffery C. Wood, Jeffery Brantley,
Leidėjas: ReadHowYouWant
Išleidimo metai: 2021
Knygos puslapių skaičius: 120
ISBN-10: 1038726794
ISBN-13: 9781038726797
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Coping with / advice about mental health issues or topics

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