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Read Em and Sleep: Mindfulness-Based Insomnia Relief

18,94 
18,94 
2025-07-31 18.9400 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

"You won't get past chapter one!" -Carmela Adinolfi, insomniac This is no ordinary insomnia book. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free. This book is perfect for: Insomnia Light Sleepers Occasional Sleeplessness Night Shift Recovery Jet Lag

Informacija

Autorius: Nick Mosca
Leidėjas: Nicholas Mosca
Išleidimo metai: 2017
Knygos puslapių skaičius: 158
ISBN-10: 069283091X
ISBN-13: 9780692830918
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Coping with / advice about sleep problems

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