Rediscover Your Athlete Within: A practical 10-step process to get you moving and keep you moving, for the rest of your life

Have you lost your mojo, and you feel too old or too busy to do anything about it? Are you spending most of your time sitting behind a desk or on the couch, struggling to find the time or motivation to get up and get moving? What happened to your athletic passion and abilities? Does exercise feel like a chore, or even a form of torture, rather than something you once loved? It doesn't have to be that way. Imagine how you would feel if you rediscovered that passion inside you, your Athlete Within, and found a way to be active again. To be present, and to be the master of your future. For more than two decades, Dr Brett Lillie has helped people from all walks of life to reconnect with their inner athlete, that part of them that loves being active. He has inspired them to embrace new possibilities with clarity and confidence, and finally go after the life they've always dreamed of but never dared to chase. His deep experience and knowledge is woven through this transformational book. Designed to take people through an easy-to-follow 10-step process filled with practical exercises, Rediscover your Athlete Within will help you: Rediscover what makes your heart sing and go after it Connect to your past and your innate athletic abilities Accept where you are right now and allow yourself to dream big Learn how to train your mindset like an athlete to overcome setbacks ¿ Understand your habits and how to shift them to promote change Embrace simple strategies to stay on track The ripple effects this journey will generate are unlimited - you just need to go for it and have fun along the way.