Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet. The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve. The tips and advice include: Starting a 'worry' list Freeing your mind of distractions Creating the right ambience in your bedroom Planning a routine so you wind down properly Cutting out late night snacks Hydration The right clothing This easy read book will revolutionize your sleeping habits!
| Autorius: | Elle Smith |
| Leidėjas: | Inspired By Elle |
| Išleidimo metai: | 2018 |
| Knygos puslapių skaičius: | 46 |
| ISBN-10: | 1999902319 |
| ISBN-13: | 9781999902315 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Coping with / advice about sleep problems |
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