Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook. The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth. Key concepts in this book: Understanding Self-Esteem The Vicious Inner Critic Reassessing Yourself How to Stop Being Self-Absorbed Being Self-Aware Being and Feeling Valued Essential Factors for Maintaining Healthy Self-Esteem Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That's right , with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.
| Autorius: | J. P. Edwin |
| Leidėjas: | High Frequency LLC |
| Išleidimo metai: | 2019 |
| Knygos puslapių skaičius: | 62 |
| ISBN-10: | 8293738219 |
| ISBN-13: | 9788293738213 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Assertiveness, motivation, self-esteem and positive mental attitude |
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