DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: - Arms and shoulders are sculpted with kettlebell cleans and presses - Abs are toned with windmills and planks - Back and butt are strengthened with kettlebell swings and pull-ups - Chest is chiseled with bench presses and push-ups - Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
| Autorius: | Dave Randolph |
| Leidėjas: | Bookpack Inc |
| Išleidimo metai: | 2010 |
| Knygos puslapių skaičius: | 162 |
| ISBN-10: | 1569757917 |
| ISBN-13: | 9781569757918 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Exercise and workouts |
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