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64,26 
64,26 
2025-07-31 64.2600 InStock
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Knygos aprašymas

This book is a great starting place to gain an understanding of how to perform splits. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Splits are all about flexibility, and it takes a great deal of training to become flexible enough to execute them. This flexibility is achieved by doing different types of stretches that focus on the hamstrings, quadriceps, thighs, and hip flexors. Your warm-up will include a lot of stretching exercises that will help you become flexible enough to execute splits. Splits are used not only in gymnastics but also in dancing, cheerleading, martial arts, synchronized swimming, and more.

Informacija

Autorius: Peter Marino
Leidėjas: Lulu.com
Išleidimo metai: 2014
Knygos puslapių skaičius: 84
ISBN-10: 1312177616
ISBN-13: 9781312177611
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Sport: general

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